Food Chick Tip

Today’s Chick Tip…..We all have different lifestyles. Weight loss is different for everyone. The key to finding what works for you is experimentation. The two common factors are diet and exercise. Find what works for you and enjoy the ride!

I have been using my Nutri-Bullet for four weeks, once a day five days a week. I have discovered my favorite concoction; organic spinach and blueberries, cantaloupe, banana, almond milk and either chia meal or hemp hearts (sometimes both).
I have noticed a reduction in my fluid retention as well as increased energy levels. In addition I have opted to make my mid afternoon meal the largest meal of the day on most days.

For exercise my goal is five hours of cardio a week with three days of weight training. I mix up my workouts with walking, rowing, hula hooping, circuit and core work. This week I will begin Body Flow classes at my gym.

To date I have lost eight pounds and am six pounds away from my first target weight. I will set my next goal after that.
The key for me is to keep it changing, no monotony.

I am not a nutritionist or personal trainer. This is what works for me. Find what works for you. If you want me to help you I can do that. Contact me for more information through my website, www.thefoodchick.biz

Click here to get you magic bullet from Amazon! Magic Bullet

Pura Vida!

Don’t forget to check out our Cafe Press shop! $3 of every item purchased goes to Charities here in Costa Rica. They do mail to Costa Rica fairly cheap. I did a test of a mouse pad and got it in 12 days delivered to my house! Amazing!!!!



Also check out our House for Sale and Rent listings as well!  If you are traveling and you want a cheap $4.99 a month and good VPN so you can watch hulu, your countries Netflix, and amazon click here. Good for travel or if you live here in Costa Rica. Don’t forget about our Amazon shop as well!

Use this link to see all thing Costa Rica on Amazon! Make your purchase today! All things Costa Rica

Remember if you get an account with the Unblock-US vpn you can than Live stream your movie and tv shows at our link! 

Booking a vacation? Use our link below! 


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