Well today was a relax in the pool and chill day. Nope I did not make it to the Coop to pay the electric bill or to pick up dog food. So I guess that waits until Monday. Pura Vida right? Dogs still have food so we are good and it should last until Monday. 🙂 So what did I do today?
I went out and worked out on the bowflex. I did about 1/2 hour on it. I had to figure out how it works, but that time isn’t included in the workout time. Ran on the treadmill for about an hour or so. Got in the pool for about 2 hours and swam around and just hung out. I cooked all day so the highlight of this day will be the lunch and dinner I cooked.
My breakfast was just two eggs over easy and 3 plum tomatoes cut and cooked with a little salt and pepper. It sounds very plain but it was very nice. You take the eggs and place them over the tomatoes so when you cut into the egg the yummy yellow center mixes with the tomatoes and and their juiciness. 🙂 Really yummy you should try it.
lunch was an Asian stir fry. Very simple only need a couple of ingredients but full of flavor! As well as fills you up! I did however forget to get out the mushrooms! 🙂 It was still yummy here are the pictures and what I did.
Here is you need. Red cabbage (about 3 oz), orange bell peppers (1/2 regular size) (can be any pepper you want), cucumbers (1/2 regular size), broccoli (2.5 oz), and tomatoes (2 plum). Do whatever quantity you want. Cut everything up into small pieces as you see above.
This is what makes it an Asian dish. A dish’s ethnicity is created by the spices you use in the dish. Some ingredients will also lend to what region you dish can be assigned to, but he spices are what makes any dish! I only use 1/4 of a teaspoon of each of these in a cast iron pan that is hot!!!!! very hot!!!! We will also be adding 1 tablespoon of soy sauce later so don’t salt the dish until end.
These items will take the longest to cook so you want to get them in 1st and get the oil moving around and coating them. Here you can start to pepper your dish, but DON”T salt it yet!
Now we have added the peppers. You only wait about a min or two before you add the next ingredient. Flavor not only comes from what you put in your pan, but also from how you put it in. Layering you food is very important as well.
Now you add the cucumbers! At this point you will want to taste the dish after about a min or two of cooking to see if you have enough pepper in the dish. If not now is when you want to add it.
Finally you add the tomatoes and the soy sauce. You let that cook and allow the soy to reduce down along with the juices from the cucumbers and tomatoes. This should take about 3 min. Remember to keep moving that food around. Now taste it. If you think the soy has added enough salt to the dish you are done. If you need to add salt do so and let it cook as you do until you get it to where you want it. Remember salt a little at a time let it mix and heat for about 30 seconds than taste it again and keep doing this until you get it as you like it. Also if you think it needs a little more kick to it either add a little more hot oil or you can add some crushed red peppers!
That was my lunch! So give it a try and let me know how yours turned out as mine was very yummy and just the right amount of kick to it!
Dinner was Chicken and broccoli. It is a pretty simple dish. I just cooked the chicken I bought earlier in the week in a pan with a little evoo salt, pepper, and lemon juice. I than steamed the broccoli in a microwave steamer. Once it was done I added some “I can’t believe its not butter” to it with some salt and pepper and this is what you get!
So day 7 nothing! Whoot! Have a great day! Onto day 8. Which is going to look a lot like day 7.