Food Chick Tip of the day 4/17/14

Today’s Chick Tip…..Bean dips are a great snack but they also a fantastic spread for sandwiches and wraps. Try this two minute recipe and keep it in your refrigerator for up to a week. One can each white beans and artichoke hearts in water (drained), one tablespoon lemon juice, three cloves garlic, salt and pepper to taste. Combine in food processor to desired consistency. if you like this tip please stop by her Facebook page and give her a like!


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