I have been using my Nutri-Bullet for four weeks, once a day five days a week. I have discovered my favorite concoction; organic spinach and blueberries, cantaloupe, banana, almond milk and either chia meal or hemp hearts (sometimes both).
I have noticed a reduction in my fluid retention as well as increased energy levels. In addition I have opted to make my mid afternoon meal the largest meal of the day on most days.
For exercise my goal is five hours of cardio a week with three days of weight training. I mix up my workouts with walking, rowing, hula hooping, circuit and core work. This week I will begin Body Flow classes at my gym.
To date I have lost eight pounds and am six pounds away from my first target weight. I will set my next goal after that.
The key for me is to keep it changing, no monotony.
I am not a nutritionist or personal trainer. This is what works for me. Find what works for you. If you want me to help you I can do that. Contact me for more information through my website, www.thefoodchick.biz
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