Posts Tagged With: Amazon

 
 

Sorry to say, but happy to say at the same time

My new project My Life Book has taken over my life. In a week we have already gained almost 5K members! That is great. So much of my time is now spent there I can no longer keep this up over here as well.

So Best of Costa Rica now has a presence on MLB. All blogs and other items will be posted there. This site will stay here for achive purposes, but anything new will be posted on Best of Costa Rica’s coffee house page. Please follow me over on MLB.  You will get everything you get here, but there. If you sign up before Monday you get a free lifetime membership. After Monday there is a yearly subscription fee depending on what you wish to do.

Here are two video’s for MLB. Hope you enjoy them and will join us over there. Look us up.

Hopefully I will see you there!

Pura Vida!

Categories: Costa Rica Life Experience, Facebook Posts, Food, News, Photo, YouTube | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Food Chick Tip

Today’s Chick Tip…..We all have different lifestyles. Weight loss is different for everyone. The key to finding what works for you is experimentation. The two common factors are diet and exercise. Find what works for you and enjoy the ride!

I have been using my Nutri-Bullet for four weeks, once a day five days a week. I have discovered my favorite concoction; organic spinach and blueberries, cantaloupe, banana, almond milk and either chia meal or hemp hearts (sometimes both).
I have noticed a reduction in my fluid retention as well as increased energy levels. In addition I have opted to make my mid afternoon meal the largest meal of the day on most days.

For exercise my goal is five hours of cardio a week with three days of weight training. I mix up my workouts with walking, rowing, hula hooping, circuit and core work. This week I will begin Body Flow classes at my gym.

To date I have lost eight pounds and am six pounds away from my first target weight. I will set my next goal after that.
The key for me is to keep it changing, no monotony.

I am not a nutritionist or personal trainer. This is what works for me. Find what works for you. If you want me to help you I can do that. Contact me for more information through my website, www.thefoodchick.biz

Click here to get you magic bullet from Amazon! Magic Bullet

Pura Vida!

Don’t forget to check out our Cafe Press shop! $3 of every item purchased goes to Charities here in Costa Rica. They do mail to Costa Rica fairly cheap. I did a test of a mouse pad and got it in 12 days delivered to my house! Amazing!!!!



Also check out our House for Sale and Rent listings as well!  If you are traveling and you want a cheap $4.99 a month and good VPN so you can watch hulu, your countries Netflix, and amazon click here. Good for travel or if you live here in Costa Rica. Don’t forget about our Amazon shop as well!

Use this link to see all thing Costa Rica on Amazon! Make your purchase today! All things Costa Rica

Remember if you get an account with the Unblock-US vpn you can than Live stream your movie and tv shows at our link! 

Booking a vacation? Use our link below! 


Categories: Food Chick | Tags: , , , , , , , , , , , , , , , , , | Leave a comment

Blogs and how we promote them

A number of people have been complaining about blog posts in Facebook groups. So in an attempt to clean up Facebook I have created this group. If  you like to read blogs from all over the world or write a blog of your own? Pleas go to this group! The idea is once we have a large enough following people will only advertise their blog in that group. This will help with all those posts that you see all the time in all the groups you belong to. So join us on Facebook today

https://www.facebook.com/groups/440054546126401/

Also if you want to know even more about Costa Rica we host a facebook group called Gringo’s Expats in Costa Rica. Check that out as well.

https://www.facebook.com/groups/57769307059/

We also have a facebook page for Best of Costa Rica you can find it here. Stop in and give us a like please.

https://www.facebook.com/bestofcostarica1

Last but by no means least we have an Amazon store. So please visit this page to buy all the things you would on amazon. You can reach it by going to http://www.bestofcostarica.net and clicking on the link to the Amazon deals and discounts page. We get a 4% commission on anything you purchase and we take a portion of the commission and donate it to local Costa Rican Charities. As of now one is really using it so we have not raised much money. If you are shopping for something not listed in our store let me know and I will be happy to fix that so you can get what you need. We have listed as many categories as possible. So let us know. Also on that page is a list of affiliates that we get a % from. Again we get from there also adds to that charity fund. The trip adviser pays us the most in commissions. So if you are planning a trip to Costa Rica or anywhere else in the world use our link on that page!

Pura Vida!

 

Categories: Travel | Tags: , , , , , | Leave a comment

Enter our contest and win amazon gift card!

Follow our blog and if we reach 10K followers before 6/30/14 we will give at random a $100 amazon gift card to one of our lucky followers on 7/1/14.

Pura Vida!

 

Categories: Finance, Travel | Tags: , , , , , , , , , , , | Leave a comment

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